5 Best Treadmills Under $1000

If you’ve ever priced commercial gym treadmills, you were probably shocked at how much money goes into making a comfortable treadmill experience. While not everyone loves running on the treadmill – thus, the nickname “dreadmill”- it does comes with undeniable benefits like keeping you in shape even during the harshest weather and allowing those with […]

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Elliptical vs Treadmill: Which One is Better for You?

There are some questions in the fitness world that will never have concrete answers. They will always spur passionate debate from different schools of thought, and the answer to the question will just never be resolved.You know what I’m talking about – HIIT vs low and slow cardio, functional weight training vs isolated muscle weight […]

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What is the Best Adjustable Weight Bench?

If I had to choose just one piece of essential home gym equipment, it’d be an adjustable weight bench. Hear me out. It really is the foundation of an awesome fitness program, because despite its popular use for bench press, it can be used for a full-body workout. Think about it – what other piece of equipment […]

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Best Home Elliptical Machine Reviews and Guide

Quick Navigation Elliptical Benefits That Make It Ideal for a Home GymHow to Choose the Best Elliptical Machine for Home UseBest Home Elliptical Machine ReviewsSCHWINN 430 ELLIPTICAL MACHINENAUTILUS E616 ELLIPTICAL MACHINEYOWZA FITNESS ELLIPTICAL TRAINERSOLE FITNESS E35 ELLIPTICAL MACHINESOLE FITNESS E95 ELLIPTICAL MACHINEPRECOR ELLIPTICAL MACHINE More and more people are looking to the elliptical for a […]

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What is the Best Olympic Weight Bench?

It’s Monday, and you’ve decided to hit the gym for chest day, only to find out that pretty much every other person who works out also had the same idea. I don’t know what it is, but really, everyone picks Mondays for chest days, and you’re out of luck if you want a bench. Do […]

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Read This Before You Buy a Treadmill Under $200

With all of the media attention around how unhealthy our society has become thanks to sitting, it’s no wonder record numbers of people want to incorporate more walking and cardiovascular fitness into their routines. But, not all people live in places that make it easy and conducive to get out for a walk. For example, […]

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How to Invert: 7 Ways to Go Upside Down and Benefits of Inversion

Quick Navigation Benefits of InversionHow to Invert: 7 Ways to Get You Upside DownInversion Tables​Inversion Chairs​Inversion BootsYoga InversionsYoga TrapezeHeadstand StoolExercise Stability Ball In every single yoga class that I teach, I reserve a segment of time for inversions. I also provide a range of options for the varying levels of practitioners, but as someone who […]

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Best Weight Benches 101: How to Choose the Best Weight Bench for Home Use

Quick Navigation 3 Benefits of Having a Weight Bench at HomeTypes of Weight Benches and Their Pros and ConsFlat benchAdjustable and FID benchOlympic benchFolding weight benchAbdominal benchHow to Choose the Best Weight Bench for Your NeedsBest Weight BenchBest Flat Weight Bench ReviewsMarcy Flat Weight BenchRepFitness Flat Weight BenchBest Adjustable and FID Weight Bench ReviewsPowerBlock Sport BenchXMark FID Adjustable BenchIronmaster […]

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