Blu

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What is the Best Olympic Weight Bench?

It’s Monday, and you’ve decided to hit the gym for chest day, only to find out that pretty much every other person who works out also had the same idea. I don’t know what it is, but really, everyone picks Mondays for chest days, and you’re out of luck if you want a bench. Do […]

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Read This Before You Buy a Treadmill Under $200

With all of the media attention around how unhealthy our society has become thanks to sitting, it’s no wonder record numbers of people want to incorporate more walking and cardiovascular fitness into their routines. But, not all people live in places that make it easy and conducive to get out for a walk. For example, […]

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How to Invert: 7 Ways to Go Upside Down and Benefits of Inversion

Quick Navigation Benefits of InversionHow to Invert: 7 Ways to Get You Upside DownInversion Tables​Inversion Chairs​Inversion BootsYoga InversionsYoga TrapezeHeadstand StoolExercise Stability Ball In every single yoga class that I teach, I reserve a segment of time for inversions. I also provide a range of options for the varying levels of practitioners, but as someone who […]

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Best Weight Benches 101: How to Choose the Best Weight Bench for Home Use

Quick Navigation 3 Benefits of Having a Weight Bench at HomeTypes of Weight Benches and Their Pros and ConsFlat benchAdjustable and FID benchOlympic benchFolding weight benchAbdominal benchHow to Choose the Best Weight Bench for Your NeedsBest Weight BenchBest Flat Weight Bench ReviewsMarcy Flat Weight BenchRepFitness Flat Weight BenchBest Adjustable and FID Weight Bench ReviewsPowerBlock Sport BenchXMark FID Adjustable BenchIronmaster […]

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What is the Best Vibration Machine? A Buyers Guide and Reviews

Quick Navigation Vibration Machine Benefits How to Choose the Best Vibration Machine: A Buyer’s Crash CoursePlatesAmplitudeFrequency RangeMotor PowerPlatform SizeWeight CapacityAccessoriesWarrantySo What is the Best Vibration Machine?Confidence Fitness Vibration MachineMerax Full Body Vibration MachineGadget Fit Power Vibration PlateMerax Dual Motor Vibration Platform3G Cardio Vibration MachineTips on Using a Vibration Machine Do you pride yourself on staying up […]

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Best Hand Grippers and Strengtheners to Develop a Grip of Steel

Quick Navigation Top 3 Hand Grip BenefitsBest Hand Grippers and Forearm StrengthenersCaptains of Crush Hand GripperGripmaster Hand StrengthenerGD Grip Adjustable Hand GripperFinger Master Hand StrengthenerSideWinder Forearm and Grip StrengthenerHow to Use a Hand Grip Strengthener Muscle group work outs are really popular; from body builders to gym enthusiasts, you will find people who divide their […]

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What is the Best Suspension Trainer? Top 3 Suspension Trainer Reviews

Quick NavigationWhat is Suspension Training?7 Benefits of Suspension TrainingBest Suspension Trainer ReviewsSuspension Training TipsWhat is Suspension Training?So you’ve probably heard someone gabbing about suspension training and suspension trainers but couldn’t make a thing out of the conversation. Well, the good news is that is that you are at the right place and all you need to […]

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