Best Rebounder Reviews: 5 Top Rated Trampolines for Weight Loss
Kids’ jumping gyms are popping up everywhere, and I have to admit that I’m a little bit jealous. I first learned about rebounding when I was researching the most effective exercises to do during a morning routine.
I had never even seen a mini trampoline, much less thought about rolling out of bed and hopping onto it for some jumping (especially before coffee!). But after reading up on the amazing benefits of this simple activity, I was convinced to try it out for myself. Now, it’s a part of my daily routine, and I even use it to warm up my personal training clients.
Why? Rebounding comes with a bevy of awesome benefits packaged into one hilariously fun workout session. Here are some of the proven benefits you get from bouncing up and down on a fitness trampoline...
Benefits of Rebounding
Some people call it a fitness trampoline, others prefer to call it a rebounder. We say it doesn't matter because this jumping activity comes with total body benefits, no matter what you chose to call it.
For starters, some of the benefits of rebounding include...
- Boosts circulation and energy levels
Jumping on the rebounder means that your body has to work harder to pump oxygen into the blood stream, which in turn leads to better blood and improved circulation. When your blood is circulating more efficiently, it delivers more nutrients that you need, and therefore increases your energy.
- Eliminates toxins
... and helps to flush out the bad stuff. This is a byproduct of increased lymphatic drainage, since jumping on the rebounder stimulates the lymphatic system. Goodbye, toxins, hello, good feels. (Make sure to drink lots of water!)
- Increases bone mass
You may not realize that bone is a living organ that is constantly being remodeled. Osteoblasts are responsible for forming strong bones, and when you use the rebounder, it makes the bones release osteoblasts. Trade your milk for a rebounder!
- Stimulates the digestive system
Maybe this one should come with a warning label, but jumping on the rebounder definitely gets the digestive juices flowing. Elimination is a crucial part of a healthy body, so jump away!
- Cardio that's easy on your joints
When you jump on the rebounder, your weight is evenly distributed and absorbed by the foot, ankle, and knee. Sadly, this is not true for runners - and it is also why you see so many corresponding injuries in the sport. Rebounding is safer for the joints and therefore a better choice for a cardio workout you can do for the long haul.
- Improve cardiovascular endurance
Speaking of cardio, you betcha your heart will be pumping after a few minutes of jumping on the rebounder! And you know what happens when you increase your heart rate - you build cardio endurance and burn fat. Winning!
- Get amazing balance and coordination
Not only will jumping improve your coordination because of the skill required, but it also improves your balance by stimulating the inner ear vestibule responsible for all things balance.
- Enhances your other workouts
Instead of taking a break between strength training sets, consider hopping on the rebounder instead. Studies have shown that those who choose this “active rest” break see major gains in their overall performance.
- It's crazy FUN
There is just something so childlike and fun about bouncing up and down; I definitely don’t dread my time on the rebounder like I do, say, pushups. This is an enjoyable exercise for me that I can do while watching television or listening to a podcast. Multi-tasking, for the win.
How to Choose the Best Rebounder
Convinced to hop on the trend? Before you run out to your nearest sporting goods store to get your own, consider that getting a good quality rebounder is really, really important.
While you know that fitness equipment can range in price, it should be stressed that for a rebounder, a lower price investment is not worth it. Not only will it wear out quickly, but it can also be much more damaging to the joints.
Now that we've got that out of the way, here are some important factors that you should look for when choosing the best rebounder...
The mat matters...
The mat should not stretch much and should provide you with a comfortable bounce. Most fitness professionals recommend that your bounce should not be more than six inches from the surface.
The last thing you want is a mat that sinks in the middle the more you use it!
Legs that support you over time...
The frame should be made from steel - not aluminum - and have at least six legs. If it’s made from cheap material, it will definitely warp over time. Your ankles will never forgive you.
Also check the legs for design, as an arched design lends to better shock absorption and stability.
Choose cords wisely...
There are two types of rebounders: Spring trampolines tie the trampoline mat to the rim with steel while springfree trampolines use bungee bands to secure the mat in place.
Bungee cords are more gentle on your joints and back, whereas steel can be more jarring. They also generate a higher G-Force and are more silent than steel springs.
Steel coils, however, have advantage of providing a firmer bounce so if you're looking for a jogging rebounder, it may be a better bet.
Can it handle you...
Sometimes we get so caught up in the specs of a fitness gadget, we forget the most important part...us!
When it comes to choosing the best rebounder, one of the the most important considerations its weight capacity can safely hold you.
Rebounders range from 200 to 350 pounds in weight capacity, so always check and choose accordingly!
Do you need extras...
Not all rebounders come with extras so you may want to choose one that has the additional parts you need.
For example, a support bar can be especially helpful for those who struggle with balance or those who want to be totally secure while doing a rebounding workout and multitasking.
Other accessories include resistance bands, sand bags and even a fitness monitor to spice up and track your rebounder workouts.
Top 5 Best Rebounder Reviews
Do a quick search for the best trampolines and you'll find a million and one of them. While many high quality ones can be used as a fitness trampoline, not all of them are suitable for rebounding.
So which ones should you be bringing home to spice up your cardio and kick your weight loss goals into overdrive? Here are our top picks!
Jump Sport Fitness Trampoline
The JumpSport rebounder looks state-of-the-art with an elegant look with its silver frame and highly supportive (patent-pending!) arched legs. It features the brand’s premium EnduroLast3 cords - bungee, of course - that were created with proprietary technology that allows you to adjust the tension or firmness of the bounce (hello, versatility).
It’s a quiet rebounder that comes with a workout DVD, and it has a support bar available for separate purchase. One downside of this otherwise excellent rebounder is that it does not fold - however, it's small enough that you don't necessarily need to tuck it away. Apart from that one drawback, it’s a premium rebounder that's super sturdy and dependable for high-intensity workouts and endurance workouts alike.
Overall, this is our top pick for a rebounder that lasts and lasts...See all user reviews!
Quick stats:
- Cords: 30 EnduroLast3 bungee cords
- Legs: 6 Arched legs
- Weight limit: Up to 250lbs
- Foldable: No
- Extras: Comes with a workout DVD, a support bar can be purchased additionally
Maximus Mini Exercise Trampoline
One of the best portable rebounders for easy storage and transportation, this product folds not only into halves, but further into quarters. It even comes with a storage/carrying bag for easy movement.
As for the trampoline itself, its built from a sturdy steel frame and durable canvas mat, and the legs are spring-loaded to help absorb impact.
This rebounder also boasts the best accessory package, as it comes with a stability bar, and a workout DVD that contains three workouts for respective beginners, intermediate, and advanced levels, as well as a bonus core and stretch workout.
Additionally, it includes resistance bands and sand weights for toning and adding extra resistance. Despite using steel springs, users compliment how quiet this rebounder is, making it an awesome addition to a home gym. See all user reviews!
Quick stats:
- Cords: 32 jumbo steel springs
- Legs: 4 Straight legs
- Weight limit: Up to 300lbs
- Foldable: Yes
- Extras: Includes a stability bar, workout DVD, resistance bands and sand weights
Boing Rebounder Bungee Fitness Trampoline
The Boing trampoline is available in a variety of fun, bright colors and mat diameter sizes, and it also has various options for users weighing 150 pounds to upwards of 350 pounds.
It uses new technology in its bungee springs, and the steel frame, albeit durable, comes with a lifetime warranty. The mat has a two-year warranty, and the bungee cords have a one-year warranty.
Boing’s legs are foldable for easy storage, and both the sturdy frame and bungee cords provide a quiet experience on the rebounder, making it an ideal trampoline for those living with others and residing in apartments.
Quick stats:
- Cords: 72 soft bungee springs
- Legs: 4 Straight legs
- Weight limit: Over 350lbs
- Foldable: Yes
- Extras: None
Note: The following two options are less expensive, but that is reflected in the lower quality of the products. They make great beginner trampoline when you're first starting rebounding and want to try it out but will not last as long as the above.
Stamina Folding Fitness Trampoline
Despite being a lower-priced rebounder, we give credit to this product for sticking with an all-steel frame. This rebounder is the ultimate space-saver, with just a 36-inch diameter; the industry standard is 40 inches.
This products also comes with six detachable rubber-tipped legs, as well as a unique design that allows it to fold into smaller components if not in use. Downside: the legs screw on and off, and that is not very efficient.
A unique feature for this rebounder is its thirty-band tension resistance; each band is two inches wide for durability and stability and have the great benefit of being pretty much totally silent. However, with vigorous use, those bands wear and tear pretty quickly. The included manufacturers warranties are one year on frame and 90 days on the parts, so this is definitely not a long-term investment.
A few other notable critiques for this item - it is difficult to fold as well as difficult to put together the first time. Otherwise, it’s a decent starter trampoline to see if rebounding is the right exercise for you. Read all user reviews!
Quick stats:
- Cords: 30 tension bands
- Legs: 6 Straight legs
- Weight limit: Up to 250lbs
- Foldable: Yes
- Extras: None
Stamina InTone Oval Jogger Trampoline
Another good bargain option, this steel-framed rebounder has a unique oval mat shape that allows for more variations in jumping along with better stability. Its selling points are in the accessory package: it comes with a stability bar, a workout DVD, and a multifunctional fitness monitor that tracks jumps per minute, workout time, total jumps, and calories burned.
These accessories try to make up for the critiques from users that it is poorly made and unstable, but for a bargain option, it seems pretty decent. Additionally, it's easy to put together and provides a quiet workout experience. Read all user reviews!
- Cords: 30 tension bands
- Legs: 8 Straight legs
- Weight limit: Up to 250lbs
- Foldable: No
- Extras: A stability bar, resistance bands and a fitness monitor