Question: what is hands-down the most effective way to build upper body strength? Answer: pull ups! While that may not be an answer that everyone loves to hear (because let’s face it – they’re hard!), pull ups are awesome because they engage so many large muscle groups which leads to faster strength building and more […]
Continue readingQuick Navigation What’s the Best Door Pull Up Bar? 3 Types to Choose From1. Leverage Doorway Pull Up BarsStamina Doorway TrainerIron Gym Total Upper Body Workout BarPerfect Fitness Portable Doorway Pull Up BarShamrock Triple Pull Up, Dip, Suspension Door Gym2. Extension Doorway Pull Up BarsMaximiza Pull Up BarBig Mike’s Pull Up Bar3. Installable Doorway Pull Up BarsPerfect […]
Continue readingQuick Navigation Top 3 Hand Grip BenefitsBest Hand Grippers and Forearm StrengthenersCaptains of Crush Hand GripperGripmaster Hand StrengthenerGD Grip Adjustable Hand GripperFinger Master Hand StrengthenerSideWinder Forearm and Grip StrengthenerHow to Use a Hand Grip Strengthener Muscle group work outs are really popular; from body builders to gym enthusiasts, you will find people who divide their […]
Continue readingQuick NavigationWhat is Suspension Training?7 Benefits of Suspension TrainingBest Suspension Trainer ReviewsSuspension Training TipsWhat is Suspension Training?So you’ve probably heard someone gabbing about suspension training and suspension trainers but couldn’t make a thing out of the conversation. Well, the good news is that is that you are at the right place and all you need to […]
Continue readingQuick Navigation Benefits of Foam RollingHow to Choose the Best Foam RollerSOFT VS FIRMSURFACE TEXTURESHAPELENGTHTARGETED USEBest Foam Roller ReviewsLuxFit Extra Firm Foam RollersOPTP Soft Density Foam RollersTriggerPoint GRID Foam RollersStealth Align Foam RollerRumble Roller Textured Foam RollersPeace of Muscle Honeycomb Foam Roller Set The foam roller: it looks so innocent propped up in the corner, waiting for […]
Continue readingAnyone who works out know that there are levels to fitness, almost in the same way there are levels to video games. You can easily walk into the gym and spot who is a newbie, who is on the edge of hard core, and who is hard core. Or, at least, who looks hard core. […]
Continue readingQuick Navigation What’s So Great About Adjustable Dumbbells?How to Choose the Best Adjustable Dumbbells for YouWhat are the Best Adjustable Dumbbells?Bowflex SelectTech Adjustable DumbbellsPowerBlock Elite Adjustable DumbbellsIronmaster Quick Lock Adjustable DumbbellsUniversal PowerPak Adjustable DumbbellsBayou Fitness Adjustable Dumbbells Rejected home gym equipment: you’ve seen it, right? Whether it be on a local for sale website or splashed […]
Continue readingGetting your hands on the best balance board is a highly effective, low cost way of having more fun in your workouts. Are you sick of doing endless repetitions of the same old exercises, day in and day out? Would you rather watch paint dry than spend hours and hours on the same jogging route? To […]
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