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Category Archives for "Gym"

How to Invert: 7 Ways to Go Upside Down and Benefits of Inversion

Quick Navigation Benefits of InversionHow to Invert: 7 Ways to Get You Upside DownInversion Tables​Inversion Chairs​Inversion BootsYoga InversionsYoga TrapezeHeadstand StoolExercise Stability Ball In every single yoga class that I teach, I reserve a segment of time for inversions. I also provide a range of options for the varying levels of practitioners, but as someone who […]

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Top 5 Best Power Tower Reviews

Quick Navigation The Benefits of Power TowersWhat to Look for When Choosing the Best Power TowerBest Power Tower ReviewsStamina 1690 Power TowerXMark Power Tower with Dip Station and Pull Up BarConquer 6-in-1 Power Tower and Inversion TableBowflex Body TowerIronman Triathlon Multi-function Power Tower Fitness is ever evolving, and it seems like new ways to get fit […]

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5 Best Treadmills Under $1000

If you’ve ever priced commercial gym treadmills, you were probably shocked at how much money goes into making a comfortable treadmill experience. While not everyone loves running on the treadmill – thus, the nickname “dreadmill”- it does comes with undeniable benefits like keeping you in shape even during the harshest weather and allowing those with […]

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Elliptical vs Treadmill: Which One is Better for You?

There are some questions in the fitness world that will never have concrete answers. They will always spur passionate debate from different schools of thought, and the answer to the question will just never be resolved. You know what I’m talking about – HIIT vs low and slow cardio, functional weight training vs isolated muscle weight […]

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What is the Best Adjustable Weight Bench?

If I had to choose just one piece of essential home gym equipment, it’d be an adjustable weight bench. Hear me out. It really is the foundation of an awesome fitness program, because despite its popular use for bench press, it can be used for a full-body workout.  Think about it – what other piece of equipment […]

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Best Home Elliptical Machine Reviews and Guide

Quick Navigation Elliptical Benefits That Make It Ideal for a Home GymHow to Choose the Best Elliptical Machine for Home UseBest Home Elliptical Machine ReviewsSCHWINN 430 ELLIPTICAL MACHINENAUTILUS E616 ELLIPTICAL MACHINEYOWZA FITNESS ELLIPTICAL TRAINERSOLE FITNESS E35 ELLIPTICAL MACHINESOLE FITNESS E95 ELLIPTICAL MACHINEPRECOR ELLIPTICAL MACHINE More and more people are looking to the elliptical for a […]

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