Kids’ jumping gyms are popping up everywhere, and I have to admit that I’m a little bit jealous. I first learned about rebounding when I was researching the most effective exercises to do during a morning routine. I had never even seen a mini trampoline, much less thought about rolling out of bed and hopping […]
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Quick Navigation Top 3 Hand Grip BenefitsBest Hand Grippers and Forearm StrengthenersCaptains of Crush Hand GripperGripmaster Hand StrengthenerGD Grip Adjustable Hand GripperFinger Master Hand StrengthenerSideWinder Forearm and Grip StrengthenerHow to Use a Hand Grip Strengthener Muscle group work outs are really popular; from body builders to gym enthusiasts, you will find people who divide their […]
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Quick NavigationWhat is Suspension Training?7 Benefits of Suspension TrainingBest Suspension Trainer ReviewsSuspension Training TipsWhat is Suspension Training?So you’ve probably heard someone gabbing about suspension training and suspension trainers but couldn’t make a thing out of the conversation. Well, the good news is that is that you are at the right place and all you need to […]
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Once upon a time, I believed that good old fashioned running was the holy grail of cardio exercise. Really, what better total body workout existed other than sprinting or taking a nice long jog? I subscribed to this belief until my joints stopped liking the idea of running as much as I did, and after […]
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Quick Navigation Benefits of Foam RollingHow to Choose the Best Foam RollerSOFT VS FIRMSURFACE TEXTURESHAPELENGTHTARGETED USEBest Foam Roller ReviewsLuxFit Extra Firm Foam RollersOPTP Soft Density Foam RollersTriggerPoint GRID Foam RollersStealth Align Foam RollerRumble Roller Textured Foam RollersPeace of Muscle Honeycomb Foam Roller Set The foam roller: it looks so innocent propped up in the corner, waiting for […]
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Anyone who works out know that there are levels to fitness, almost in the same way there are levels to video games. You can easily walk into the gym and spot who is a newbie, who is on the edge of hard core, and who is hard core. Or, at least, who looks hard core. […]
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Quick Navigation What’s So Great About Adjustable Dumbbells?How to Choose the Best Adjustable Dumbbells for YouWhat are the Best Adjustable Dumbbells?Bowflex SelectTech Adjustable DumbbellsPowerBlock Elite Adjustable DumbbellsIronmaster Quick Lock Adjustable DumbbellsUniversal PowerPak Adjustable DumbbellsBayou Fitness Adjustable Dumbbells Rejected home gym equipment: you’ve seen it, right? Whether it be on a local for sale website or splashed […]
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Getting your hands on the best balance board is a highly effective, low cost way of having more fun in your workouts. Are you sick of doing endless repetitions of the same old exercises, day in and day out? Would you rather watch paint dry than spend hours and hours on the same jogging route? To […]
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If you’re on the hunt for the best inversion chair, you already know that hanging head over heels in an upside down chair is more than just fun – it comes with serious benefits. You probably also know that while inversion therapy is beneficial for everyone, the best way to get upside down is definitely […]
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Why bother building a gym yourself? For the variety of home gym benefits you’d get out of it, of course. Building a home gym can feel like a monumental task so it helps to know exactly what you’ll be getting out of the investment. Plus, when it comes to fitness and well-being, it’s always wise […]
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