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Should you be exercising during menstruation?

This one’s for the ladies; does working out on your period seem like an impossible chore and something that you avoid altogether? If you think that bed rest and keeping still when experiencing menstrual cramps is the best way to ease the pain then you may be wrong. Exercise, particularly yoga, may be your solution.  […]

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The importance of physical activity during quarantine

The COVID-19 pandemic has resulted in huge routine adjustments in day-to-day living. Many of us are confined to our homes, decreasing our social interactions and exercise. Although this is a challenging time for us all, it is important to take control and implement a routine that evades the negative impact quarantine may have on our […]

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