Quick Navigation How to Choose the Best Inversion TableBest Inversion Table ReviewsTips on Using the Inversion Table If you’ve been following our writing, you know what big fans of inversion therapy we are. We wrote an in-depth piece on all of the benefits here, but I’ll recap it quickly right now. Inverting is the process of moving your […]
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Quick Navigation Benefits of InversionHow to Invert: 7 Ways to Get You Upside DownInversion TablesInversion ChairsInversion BootsYoga InversionsYoga TrapezeHeadstand StoolExercise Stability Ball In every single yoga class that I teach, I reserve a segment of time for inversions. I also provide a range of options for the varying levels of practitioners, but as someone who […]
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This one’s for the ladies; does working out on your period seem like an impossible chore and something that you avoid altogether? If you think that bed rest and keeping still when experiencing menstrual cramps is the best way to ease the pain then you may be wrong. Exercise, particularly yoga, may be your solution. […]
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If you’re here looking for the best splits machine to help you finally master the splits – you’re well ahead of the curve. Because a splits machine can be so very useful – even life changing – and yet most of the world has no clue that it even exists. And most of us need it […]
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The COVID-19 pandemic has resulted in huge routine adjustments in day-to-day living. Many of us are confined to our homes, decreasing our social interactions and exercise. Although this is a challenging time for us all, it is important to take control and implement a routine that evades the negative impact quarantine may have on our […]
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What’s the difference between a deeply satisfying yoga session and a slippery sliding mess of a workout? The best non slip yoga mats, of course. And if you really want to get deep into your hot yoga workout, a non slip yoga mat is a must. Hot yoga is everywhere, and for great […]
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Question: what is hands-down the most effective way to build upper body strength? Answer: pull ups! While that may not be an answer that everyone loves to hear (because let’s face it – they’re hard!), pull ups are awesome because they engage so many large muscle groups which leads to faster strength building and more […]
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You are Team Elliptical (versus Team Treadmill!) and are ready to get a shiny new piece of equipment for your home. But where do you start with finding the perfect elliptical to add to your personal home gym? With the huge number of options to browse plus the fact that the budget on these can […]
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Quick Navigation The Benefits of Power Towers What to Look for When Choosing the Best Power Tower Best Power Tower Reviews Stamina 1690 Power Tower XMark Power Tower with Dip Station and Pull Up Bar Conquer 6-in-1 Power Tower and Inversion Table Bowflex Body Tower Ironman Triathlon Multi-function Power Tower Fitness is ever evolving, and it […]
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Quick Navigation What’s the Best Door Pull Up Bar? 3 Types to Choose From 1. Leverage Doorway Pull Up Bars Stamina Doorway Trainer Iron Gym Total Upper Body Workout Bar Perfect Fitness Portable Doorway Pull Up Bar Shamrock Triple Pull Up, Dip, Suspension Door Gym 2. Extension Doorway Pull Up Bars Maximiza Pull Up Bar Big Mike’s […]
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