How to Invert: 7 Ways to Go Upside Down and Benefits of Inversion

Quick Navigation Benefits of InversionHow to Invert: 7 Ways to Get You Upside DownInversion Tables​Inversion Chairs​Inversion BootsYoga InversionsYoga TrapezeHeadstand StoolExercise Stability Ball In every single yoga class that I teach, I reserve a segment of time for inversions. I also provide a range of options for the varying levels of practitioners, but as someone who […]

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Should you be exercising during menstruation?

This one’s for the ladies; does working out on your period seem like an impossible chore and something that you avoid altogether? If you think that bed rest and keeping still when experiencing menstrual cramps is the best way to ease the pain then you may be wrong. Exercise, particularly yoga, may be your solution.  […]

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The importance of physical activity during quarantine

The COVID-19 pandemic has resulted in huge routine adjustments in day-to-day living. Many of us are confined to our homes, decreasing our social interactions and exercise. Although this is a challenging time for us all, it is important to take control and implement a routine that evades the negative impact quarantine may have on our […]

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Top 5 Best Power Tower Reviews

Quick Navigation The Benefits of Power Towers What to Look for When Choosing the Best Power Tower Best Power Tower Reviews Stamina 1690 Power Tower XMark Power Tower with Dip Station and Pull Up Bar Conquer 6-in-1 Power Tower and Inversion Table Bowflex Body Tower Ironman Triathlon Multi-function Power Tower Fitness is ever evolving, and it […]

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What is the Best Door Pull Up Bar? Your 3 Best Options

Quick Navigation What’s the Best Door Pull Up Bar? 3 Types to Choose From 1. Leverage Doorway Pull Up Bars Stamina Doorway Trainer Iron Gym Total Upper Body Workout Bar Perfect Fitness Portable Doorway Pull Up Bar Shamrock Triple Pull Up, Dip, Suspension Door Gym 2. Extension Doorway Pull Up Bars Maximiza Pull Up Bar Big Mike’s […]

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